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CrossFit Black Ridge – CrossFit Fun day Friday.. Come get yours! View Public Whiteboard Metcon (AMRAP – Reps) emom for 6 minutes even- 30 second hand stand hold or RXP(20ft hand stand walk) odd-30 seconds max effort dead lifts 225/145 score is total DL Metcon (Time) 2 Rounds For Time: 17 dead lifts 225/145 30…