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CrossFit Black Ridge – CrossFit Pick one of the two benchmark wod’s. Get signed up for the CrossFit open at games.crossfit.com View Public Whiteboard Metcon (No Measure) E90S for 6 cycles 3 power cleans Reps do not have to be touch and go. Build to a heavy weight. CrossFit Games Open 15.4 (AMRAP – Reps)…