CrossFit Black Ridge – CrossFit View Public Whiteboard Carse (Time) For Time: 21-18-15-12-9-6-3 Clean, 95# Double-Unders Deadlift, 185# Box Jumps, 24″ Begin each round with a 50 meter Bear crawl.In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011To learn more about Carse click…
CrossFit Black Ridge – CrossFit Thanks for the huge start in 2017. Make sure you introduce yourself to someone you don’t know. Let’s make sure everyone feels welcomed to our CFBR family. View Public Whiteboard Metcon (AMRAP – Reps) 30 seconds on 30 seconds off, for 10 rounds -max effort burpeees Metcon (No Measure) In…
CrossFit Black Ridge – CrossFit Thankful Thursday, have gratitude that you’re able to wake up every day and have the opportunities you do! View Public Whiteboard Metcon (Time) For Time: 5 rounds 15 second hand stand hold 15 hollow rocks 7 minute time cap Metcon (Time) 2 rounds for time: 15 ring dips (RXP 10…
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds for reps 1 minute strict press 75/55 1 minute kb swings 53/35 1 minute alternating forward lunges 1 minute rest
CrossFit Black Ridge – CrossFit normal class schedule 5-6-9:30am and 4:30-5:30pm View Public Whiteboard Metcon (AMRAP – Reps) E30s for 10 minutes rotate movements 1st split: 1 hang squat clean at approx 75% 2nd split: a max set of unbroken toes to bar score is total toes to bar write barbell weight in comments Metcon…
CrossFit Black Ridge – CrossFit Come in this week to get signed up for our Big 8 week transformation challenge. Class times Monday are 7:30am and 9:30am only!! No afternoon classes. Margaux’s Alvarez new year kick off seminar starts at 7pm. View Public Whiteboard Metcon (Weight) E2M for 5 rounds 6 touch and go power…