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CrossFit Black Ridge – CrossFit Never miss a monday! View Public Whiteboard Metcon (Time) For Time: 400 meter run 30 thrusters 45/35 20 burpees 30 thrusters 45/35 10 minute time cap Metcon (Time) At the 15 minute mark: For Time: 21-15-9 thrusters 95/65 400 meter run after every round