170209
CrossFit Black Ridge – CrossFit Thankful Thursday! View Public Whiteboard Metcon (No Measure) E30S for 20 rounds 1 dead lift at approx 75%-80% of 1RM *share a bar if possible Metcon (Time) “Grip city” 2 Rounds For Time: 20 kb swings 53/35 30 dead lifts 185/125 20 pull-ups