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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 30 sit-ups 15 power snatches 10 overhead squats 95/65
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 30 sit-ups 15 power snatches 10 overhead squats 95/65