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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Three rounds of: Toes-to-bar, KB Sumo deadlift high-pull 53/35 pounds, Box Jumps 24/20″ box, burpees, double unders. In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round…