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CrossFit Black Ridge – CrossFit Never miss a monday! View Public Whiteboard Metcon (Time) For Time: 40 wall balls 20/14 400 meter run Metcon (AMRAP – Reps) Score is total reps 10 minute amrap 40 wall balls 20/14 30 shouder to overhead 95/65 20 over the bar burpees rest 2 minutes 1 unbroken set of…