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CrossFit Black Ridge – CrossFit Come attend our FREE Acro Yoga class at 7pm. View Public Whiteboard Metcon (No Measure) E90S for 6 cycles, complex: 2 power cleans 2 push jerks build weight each round Metcon (AMRAP – Rounds and Reps) 12 minute amrap 8 power cleans 5 push jerk 15 pull-ups 200 meter carry…