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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) emom for 20 minutes even- 2 hang squat cleans then: max rep front squat odd- hand stand pushups RX 115/75 RXP 145/105, strict hspu on 25lb plates, score is total front squats and hand stand pushups * if you drop the barbell and…