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CrossFit Black Ridge – CrossFit No afternoon classes Presidents day! Come catch the WOD at 5am,6am or 9:30am View Public Whiteboard Metcon (AMRAP – Reps) For total reps: 5 minute amrap 15 over head alternating forward lunges 25/15 plate 30 double unders rest 5 minutes 12 minute amrap 45 double unders 10 burpees with plate…