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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 10 wall balls 20/14 20 sumo dead lift high pulls 95/65 10 pull-ups 200 meter run
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 10 wall balls 20/14 20 sumo dead lift high pulls 95/65 10 pull-ups 200 meter run