170225
CrossFit Black Ridge, CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 200m run 20 pushups 20 sit ups 20 squats 400m run 40 pushups 40 sit ups 40 squats 800 m run 80 pushups 80 sit ups 80 squats 30 minute time cap
CrossFit Black Ridge
CrossFit
