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CrossFit Black Ridge – CrossFit Fun day Friday! View Public Whiteboard Metcon (AMRAP – Reps) 20 minute amrap 100 second hand stand hold 75 double unders 50 power cleans 135/95 25 front squats 135/95 *250 reps per round
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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 400 meter run 21 dead lifts 185/125
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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 7 minute amrap 15 kb swings 53/35 15 sit-ups rest exactly 3 minutes 7 minute amrap 15 alternating dumbbell snatches 50/35 15 toes to bar score is total reps:
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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E30S for 10 minutes 1 squat clean and jerk at 70% Metcon (Time) 3 rounds for time: 3 bar complexes of: 1 squat clean + 3 front squats + 1 jerk then: 15 box jumps 24/20 RX 115/75 RXP 155/105 10 minute time cap
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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 minute amrap 2 minute elbow plank Then: Max effort Knee to Elbow with remaining time: Metcon (AMRAP – Reps) 2 ROUNDS FOR REPS: 2 minute amrap -burpees rest 2 minutes 2 minute amrap -hang power snatches 95/65 rest 2 minutes 2 minute…
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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 25 minute partner AMRAP 100 burpees 100 box jumps 100 pushups 100 pullups Split reps in any way. One person working at a time.
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CrossFit Black Ridge – CrossFit Friday Night lights starts at 5:30pm for 17.5 If you need judged please try and come then and join us. Spectators welcome! View Public Whiteboard CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5…
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CrossFit Black Ridge – CrossFit Watch 17.5 launch at 6pm Thursday here at the box. View Public Whiteboard Metcon (Time) 4 rounds for time: 400 meter run 10 power cleans 135/95 30 second hanging knee raised static hold 2 minutes rest
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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 5 minute amrap 5 toes to bar 1 wall walk 30 dub’s 3×1 singles Metcon (AMRAP – Rounds and Reps) 16 minute amrap 10 toes to bar 20 dub’s 3 wall walks 20 air squats 3×1 singles minute time cap
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CrossFit Black Ridge – CrossFit View Public Whiteboard Thruster (1×3) From the rack position, in 15 minutes Build to a heavy 1×3 set of thrusters. You can partner up in groups of 3 if you want to take weight from the floor and lift weight to the front rack position. NO JERKS!! Metcon (Weight) emom…