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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 22 minute AMRAP: 5-10-15-20-25………. Deadlifts Hang Cleans Front Squats Push Jerk Back Squats 25 “unbroken” dubs Rx 95/65 Rx+115/75 Dubs must be unbroken to be Rx & Rx+. Dub reps done count in score.