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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) TABATA, 8 intervals of 20/10 work/rest ratio: perform all 8 sets of BS, then all sets of KB swings, 1 minute rest between movements. Score is total reps. back squats 95/65 kb swings 53/35 Metcon (Weight) In under 20 minutes: 4 sets from…