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CrossFit Black Ridge – CrossFit Come watch 17.3 launch at 5:30pm View Public Whiteboard Metcon (Weight) In 15 minutes build to a heavy Turkish-get up Single arm barbell or KB (right and left side) Metcon (AMRAP – Rounds and Reps) 10 minute amrap 15 dead lifts 225/155 20 wall balls 20/14 25 situps