170314
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) dead lift 5-5-5-3-3-3-1-1-1 Score is heaviest set of 5-3-1 combined. Add in extra performance to save PR’s
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) dead lift 5-5-5-3-3-3-1-1-1 Score is heaviest set of 5-3-1 combined. Add in extra performance to save PR’s