170315
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds For Time 800 meter run 12 hand stand push-ups (ab mat) 2 rope climbs 2 minutes rest RXP 4 in deficit hspu and legless rope climb
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds For Time 800 meter run 12 hand stand push-ups (ab mat) 2 rope climbs 2 minutes rest RXP 4 in deficit hspu and legless rope climb