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CrossFit Black Ridge – CrossFit No 5:30pm class Thursday, Come watch the launch of 17.4 at 6pm and plan on attempting it during Friday night lights at 5:30pm Friday. View Public Whiteboard Metcon (AMRAP – Reps) emom for 8 minutes even- 1 squat clean 2 front squats odd- 30 seconds of double unders Use a…