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CrossFit Black Ridge – CrossFit Friday night lights, 17.4 at 5:30pm. We will also announce the winners of the transformation challenge at 6pm. Show up and have some fun with us! View Public Whiteboard CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# /…