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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) HeleNancy 4 Rounds for time: 400m run 21 KB Swings 53/35 15 Overhead Squats 95/65 12 Pullups
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) HeleNancy 4 Rounds for time: 400m run 21 KB Swings 53/35 15 Overhead Squats 95/65 12 Pullups