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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 5 minute amrap 5 toes to bar 1 wall walk 30 dub’s 3×1 singles Metcon (AMRAP – Rounds and Reps) 16 minute amrap 10 toes to bar 20 dub’s 3 wall walks 20 air squats 3×1 singles minute time cap