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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 minute amrap 2 minute elbow plank Then: Max effort Knee to Elbow with remaining time: Metcon (AMRAP – Reps) 2 ROUNDS FOR REPS: 2 minute amrap -burpees rest 2 minutes 2 minute amrap -hang power snatches 95/65 rest 2 minutes 2 minute…