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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E30S for 10 minutes 1 squat clean and jerk at 70% Metcon (Time) 3 rounds for time: 3 bar complexes of: 1 squat clean + 3 front squats + 1 jerk then: 15 box jumps 24/20 RX 115/75 RXP 155/105 10 minute time cap