170329
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 7 minute amrap 15 kb swings 53/35 15 sit-ups rest exactly 3 minutes 7 minute amrap 15 alternating dumbbell snatches 50/35 15 toes to bar score is total reps:
CrossFit Black Ridge
CrossFit
