170331
CrossFit Black Ridge – CrossFit Fun day Friday! View Public Whiteboard Metcon (AMRAP – Reps) 20 minute amrap 100 second hand stand hold 75 double unders 50 power cleans 135/95 25 front squats 135/95 *250 reps per round
CrossFit Black Ridge – CrossFit Fun day Friday! View Public Whiteboard Metcon (AMRAP – Reps) 20 minute amrap 100 second hand stand hold 75 double unders 50 power cleans 135/95 25 front squats 135/95 *250 reps per round