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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Minute Partner AMRAP a) 10 KB Swings 53/44 b) 10 Pullups a) 10 Boxjumps 24/2o b) 10 Burpees ab) 100 foot bear crawl
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Minute Partner AMRAP a) 10 KB Swings 53/44 b) 10 Pullups a) 10 Boxjumps 24/2o b) 10 Burpees ab) 100 foot bear crawl