170403
CrossFit Black Ridge – CrossFit Never miss a Monday! View Public Whiteboard Metcon (No Measure) E90s for 5 rounds 10 hand release push-ups 10 alternating kb lunges 53/35 Metcon (AMRAP – Rounds and Reps) 10 minute amrap 10 hand stand pushups 15 front rack alternating lunges 95/65