170405
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30 seconds on 60 seconds off for 5 rounds max reps thrusters 95/65 Metcon (Time) 21-15-9 thrusters 95/65 sit-ups *2 rope climbs after each set
CrossFit Black Ridge
CrossFit
