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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 10 rounds for time: 5 dead lifts 225/155 10 over the bar burpees 15 box step ups 20 inch 30 minute time cap
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 10 rounds for time: 5 dead lifts 225/155 10 over the bar burpees 15 box step ups 20 inch 30 minute time cap