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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E3M for 6 cycles 15 wall balls 20/14 10 toes to bar then 1 clean and jerk cannot miss any reps to RX the wod score is heaviest clean and jerk
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E3M for 6 cycles 15 wall balls 20/14 10 toes to bar then 1 clean and jerk cannot miss any reps to RX the wod score is heaviest clean and jerk