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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 40 seconds on 20 second off alternating movements, 2 rounds through: -max rep box jumps 30/24 -20 second accumulated static knee raised hold from rings -power snatches 95/65 -goblet squats 53/35 score is total box jumps, power snatches and goblet squats Metcon (AMRAP…