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CrossFit Black Ridge – CrossFit Thankful Thursday View Public Whiteboard Metcon (Time) Sprint wod 3 rounds for time: 10 dead lifts 185/125 40 double unders 3×1 singles Metcon (Time) For time: 3 rounds for time: 10 dead lifts 225/145 RXP 315/205 60 double unders 30 second hand stand hold 3×1 singles