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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) For Reps: 7 minute amrap 9 overhead squats 95/65 6 bar facing burpees rest 3 minutes 7 minute amrap 6 over head alternating lunges 95/65 9 kb swings 53/35 rest 3 minutes 2 minute amrap jumping air squats 45/35 1 minute rest 2…