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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Sprint Wod 5 rounds for time: 20 dub’s 5 burpees 1×1 singles 5 minute time cap Metcon (Time) 5 rounds for time: 30 dub’s 10 sumo dead lifts 135/95 10 burpees rest 1 minute 3×1 singles