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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E3M for 10 rounds 80 foot sled push 10 calorie row 1 hang squat clean+ 1 front squat Build to heaviest complex
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E3M for 10 rounds 80 foot sled push 10 calorie row 1 hang squat clean+ 1 front squat Build to heaviest complex