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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time 400 meter run 10 clean and jerk 10 pull-ups 22 minute time cap RX 95/65 RXP 125/85 & C2B
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time 400 meter run 10 clean and jerk 10 pull-ups 22 minute time cap RX 95/65 RXP 125/85 & C2B