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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) For total reps: 5 minute amrap 21-15-9 dead lifts 225/155 handstand push-ups (ab mat) rest 5 minutes 5 minute amrap 50-40-30-20-10 double unders sit-ups rest 5 minutes 5 minute amrap burpees