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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time: Run 400 Meters 20 pushups 5 sets of complex: 3 toes to bar, 2 pullups 25 minute time’s Complex sets must be unbroken for rx
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time: Run 400 Meters 20 pushups 5 sets of complex: 3 toes to bar, 2 pullups 25 minute time’s Complex sets must be unbroken for rx