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CrossFit Black Ridge – CrossFit Never miss a Monday! View Public Whiteboard Metcon (AMRAP – Reps) 3 rounds for reps: 40 seconds work- 20 seconds rest -wall balls 20/14 -push press 95/65 Metcon (Time) 5 rounds for time: 1 minutes elbow plank 10 hang squat cleans 95/65 RXP 135/95 30 second hand stand hold