170425
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E4M for 5 rounds 5 back squats from the rack 12 calorie row start first set at approx 50% of 1RM and build to a heavy 1×5 Metcon (Time) 3 rounds for time: 200 meter run 12 back squats 135/95 from floor