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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 15 rounds for time: 1 rope climb 2 squat cleans 135/95 RXP 185/125 3 hand stand pushups 30 minute time cap HSPU ab mat if kipping, level surface if strict
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 15 rounds for time: 1 rope climb 2 squat cleans 135/95 RXP 185/125 3 hand stand pushups 30 minute time cap HSPU ab mat if kipping, level surface if strict