170501

CrossFit Black Ridge – CrossFit Never miss a Monday. View Public Whiteboard Metcon (No Measure) Emom for 8 minutes Even 15 kb swings 53/35 Odd 15 dead lifts 135/95 Metcon (Time) 5 rounds for time: 1 minute plank 10 dead lifts 185/125 RXP 255/175 Planks can alternate between high or low