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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E30S for 10 minutes 1 overhead squat, from the floor choose the load *any method of ground to OH position allowed Metcon (Time) 7 Rounds For Time: 7 overhead squats RX 95/65 RXP 115/75 7 burpees 12 minute time cap