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CrossFit Black Ridge – CrossFit Getting that summer body ready! Don’t miss this one! View Public Whiteboard Metcon (No Measure) emom for 6 minutes 2 power cleans build heavier than your metcon weight Metcon (Time) 3 Rounds For Time: 400 meter run 5 power cleans RX 135/95 RXP 185/125 10 pull-ups RXP C2B rest 1…