170506
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Cash-in 1 mile run then 4 rounds of: 50 double unders 20 pullups 5 wall walks Rx+ Cashout 1 mile run 30 minute time cap
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Cash-in 1 mile run then 4 rounds of: 50 double unders 20 pullups 5 wall walks Rx+ Cashout 1 mile run 30 minute time cap