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CrossFit Black Ridge – CrossFit Never miss a Monday. View Public Whiteboard Metcon (No Measure) emom for 6 rounds 3 hang power snatches Choose your load, build weight throughout. Challenge yourself maintaining good footwork and speed under the bar. Metcon (Time) For Time: 21-15-9 hang power snatch RX 95/65 over the bar burpees one minute…