170510

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 9 power cleans 135/95 6 hspu RX-ab mat RXP-4 inch defecit 3 bar muscle ups 25 minute time cap modify bar mu with options: a)6 C2B b)9 pull-ups c) 12 ring rows