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CrossFit Black Ridge – CrossFit Thankful Thursday. View Public Whiteboard Metcon (Weight) E3M for 7 rounds 2 touch and go dead lifts build throughout and share a bar if possible score is heaviest double start about 50-60% Metcon (AMRAP – Rounds and Reps) 8 minute amrap 7 dead lift 275/175 30 second hand stand hold…